Eat the Seasons | Butternut Squash

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Butternut squash is a good source of fiber, potassium, and several other key nutrients.The nutritional content of squash makes it beneficial for digestion, blood pressure, and for healthy skin and hair, among others.

Butternut squash can enhance or form the basis of a range of sweet and savory dishes.

Consuming plant foods, such as butternut squash, decreases the risk of obesity, diabetes, heart disease, and overall mortality. It can also enhance the complexion, increase energy, and contribute to a healthy weight.

Visit Aspindale Park Farmers Market and grab your pocket from as low as $4/7kg pocket and eat healthily

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Aspindale Park Farmers Market

Aspindale Park Farmers Market creates and increases opportunities for farmers to sell their fresh farm produce and products directly to consumers and encourages development of a healthy community by providing the public with direct access to food producers.

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